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What Food Starts with the Letter “A”

A crate full of apples.

There are numerous foods to pick from when it comes to different meals. While it’s easy to become caught in our usual ways and consume the meals we’re used to, it’s also necessary to branch out and try out new things. While we might not always love new foods, we often discover new cuisines or tastes that we enjoy.

If you’re visiting a different nation, this is very enjoyable. Trying local cuisine is a terrific way to get the most out of a country’s culture.

All of the foods in this list start with ‘A’. Some of the dishes may be recognizable to you, while others may be utterly unfamiliar.

While some foods are whole meals, others happen to be only components, such as various vegetables and fruits.

Our hope is that this detailed guide will expand your horizons in terms of discovering new foods. Perhaps one of the alternatives we’ve picked will become your new favorite!

Foods Starting with the Letter “A”

Squash with acorns

Acorn squash is a winter squash with a dark green skin and delicious yellow-orange flesh. Beta-carotene and beta-cryptoxanthin, antioxidants found in acorn squash, aid to preserve skin, hair, and eye health, as well as prevent and treat arthritis. Potassium, a mineral important in decreasing blood pressure and maintaining bone health, and vitamin B6, which helps maintain healthy hair and may help alleviate PMS symptoms, are also found in acorn squash.


This is prepared from cassava, one of the root vegetables. The cassava tubers are boiled, before being shredded. These shredded pieces are cleaned and dried in the sun after being soaked using cold water. To create Abacha, this is combined with onions, pepper, crayfish, and utazi, among other components. This meal is famous in Eastern Nigeria’s Igbo country.

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Açai Fruit

A bowl full of acai berries.

Açai berries are a prominent fruit within the fitness and health industry, and they’re often ground into powder. They are native to South and Central America and may be found on palm trees of the berry. They have pits, much like olives, while their hue is a dark purple. Even though they are referred to as berries, they are really drupes. They’re noted for having high amounts of antioxidants, which might benefit your general health.


Allspice is not a blend of several spices, despite its name. It’s really its own spice, with notes of cinnamon, nutmeg, and cloves. It’s a crucial component in jerk seasoning and mole sauces, and it’s widely used in Caribbean and Latin American cuisine.


This is also called “yellow soup.” In Cameroon, it is considered a delicacy. It’s created using boiling bananas and cocoa powder.

It’s brilliant yellow in color, and it’s a rather substantial soup, as its name implies. It’s also possible that it’ll have fish in it.


Almonds are a good source of monounsaturated fats, which are important for cardiovascular health and lowering your risk of type 2 diabetes. Almonds are abundant in fibre, magnesium, calcium, vitamin E, and protein, so add them to oatmeal or nonfat yoghurt or eat them as a snack – in moderation, since they’re heavy in calories.


Ackee is also called achee apple or ackee. The soap berry known as Sapindacae gives rise to this fruit. They’re a cross between a lycée and a longan.

They possess a creamy texture and hail from West Africa. Overall, they have a rather moderate flavor. In Jamaican tradition, they are usually eaten with saltfish.

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This pear-shaped fruit is produced by the tree of the same name. When completely matured and ready to eat, it has roughly 3-4 lobes, often red in color.


Despite its reputation as a supergrain, amaranth is essentially a plant seed. If you have or are at risk for heart disease, type 2 diabetes, osteoporosis, or mental problems, these high-protein seeds, or grains, are an excellent high-quality carb to consume. Amaranth, which is high in magnesium, is also beneficial to those who suffer from migraines or PMS. Don’t worry if you have celiac disease; amaranth is a gluten-free whole grain that you may eat. IBS patients should be aware of the following: If you have diarrhea-predominant IBS, amaranth’s high fibre content may induce gastrointestinal distress.


These are a form of food which must be handled with extreme care before consumption, since raw acorns can be hazardous to consume. This is owing to the tannins they contain. The tannins may be eliminated from the acorns by boiling them in water. They can be eaten if they are prepared and cooked properly. They are high in minerals like manganese and iron, which are beneficial to the health.


A plate full of anchovies decorated with onion rings, tomato slices and lemon slices.

High quantities of omega-3 fatty acids are found in anchovies’ fish oil, which are known to reduce inflammation, cut triglycerides, and may aid to lower high blood pressure and boost good cholesterol. Migraines may be less frequent and severe if you take omega-3 supplements. Despite their health advantages, anchovies are heavy in sodium, which may cause blood pressure to rise, so eat them in moderation. More information about omega-3 fatty acids may be found here.

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Squash with acorns

Despite the fact that this squash’s name includes the word “acorn,” it has nothing to do with acorns. This, instead, happens to be a winter squash that is good for eating when the weather becomes cold.

It possesses a dark green exterior and golden meat on the interior. Depending on the tine of the harvesting, the rind is often orange as well. It has a moderate flavor and is frequently characterized as having a nutty flavor. In comparison to the butternut squash, it is a bit rougher on the whole.


There’s a reason apples are so popular: they’re tasty and nutritious! They offer more soluble fiber and water than other fruits, making them an excellent option if you’re attempting to reduce weight or have high cholesterol, type 2 diabetes, or IBS. Apples with red skin are particularly strong in antioxidants, which may aid in the management of arthritic pain and the prevention of memory loss. If you suffer from migraine headaches, red-skinned apples may be a trigger, while yellow- and green-skinned kinds are safe to eat.


Adai is a sort of South Indian pancake that is regularly consumed. It’s high in protein and possesses a crêpe-like thickness and texture.

It’s a lentil and rice pancake that’s savory rather than sweet, and it’s typically spiced. They’re a satisfying snack that’s also wholesome and nutritious. They’re usually served with a tomato and Kothamalli chutney in India.


Natural, unsweetened applesauce may be a healthy addition to your diet. Unfortunately, many varieties of applesauce on supermarket shelves include sugar or high-fructose corn syrup, which adds calories and sugar to the product. Fresh apples are always ideal since they offer more fiber and nutrients, but unsweetened or “natural” applesauce is your best choice if you like applesauce. Applesauce may be an excellent option during flare-ups if you have diarrhea-predominant IBS since it’s gentle on the stomach.

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Pork adobo on a white bowl.

This is a delectable Filipino meal made with stewed pig or chicken. Soy sauce, garlic, vinegar, and peppercorns are cooked together. It possesses a salty, tangy, and sweet flavor profile. It’s usually served with fried or boiled rice, but it’s also good with mashed potatoes, quinoa, and green salad, depending on your tastes.


Fresh apricots are a strong source of soluble fiber and have a high water content, making them a wonderful option if you’re attempting to reduce weight or have high cholesterol or type 2 diabetes. They’re also high in antioxidants, which aid in the prevention of arthritis and macular degeneration, as well as the maintenance of healthy skin and hair. Apricots include potassium, which helps to regulate blood pressure and reduce the incidence of osteoporosis. Sulfites, a suspected migraine trigger, are often added to dried apricots, so check labels carefully.

Beans Adzuki

These beans may be found across East Asia. They usually are red; however, they may also be grey or black in appearance. In Asian cuisine, this bean type is often used. They have been connected to a variety of health advantages, including lowering diabetes risk, and aiding digestion. Their taste is deep and nutty, according to many people.

Hearts of Artichoke

Pickled artichoke hearts on a white plate.

The meaty, tasty treasure in the middle of the artichoke is the artichoke’s heart. (Note that the leaves have a tiny bit of flesh on them as well.) Artichoke hearts, like other nonstarchy vegetables, are low in calories and rich in water and fiber, making them an excellent option for anyone seeking to lose weight or avoid or manage heart disease or type 2 diabetes. Artichoke hearts are also high in potassium and folate, two minerals that may help prevent heart disease and osteoporosis.

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Chocolate Aeroplane

This is one of the most popular chocolates in England. It’s made of milk chocolate with a light, frothy middle. It’s available in a variety of tastes, including orange and mint.

It possesses a chocolate shell that is silky smooth. Nestle came up with the idea in 1935.

This was a list of some of the major meals and food-components that start with the letter ‘A’. We hope that this list helped you come across some foods that you did not know about previously, and that you will be willing to try out.