Have you ever wondered whether cherries and pineapple complement each other? You’d be surprised to know that this odd pair actually works well together. Cherries and pineapples provide the right balance of sweet and fruity. In terms of nutrition, both offer high nutritional values.
Using USDA and NIH data from 2020, we compared the nutritional values of cherries and pineapple (100g each) below.
Cherry is a good source of potassium and dietary fiber.
Pineapple has more thiamin, niacin, Vitamin B6, and folate than other fruits.
The vitamin C content of pineapple is high.
Dishes that You Can Make Using Cherries and Pineapples:
- Pitted tart cherries (16 oz. each) in cans
- 1 can (un-drained) crushed pineapple (20 ounces)
- 1 pound of sugar
- 1/3 cup tapioca (quick-cooking)
- 2 cups flour (all-purpose)
- 1 cup brown sugar, packed
- 3/4 cup oats (quick-cooking)
- 1 teaspoon powdered baking soda
- a half teaspoon of salt
- a teaspoon and a half of vanilla extract
- 3/4 cup diced cold butter
- (Optional) ice cream
- Drain the cherries, keeping 1/3 cup of the liquid. In a saucepan, combine the cherries, juice, pineapple, sugar, and tapioca. Allow for a 5-minute rest period.
- Meanwhile, whisk together the flour, brown sugar, oats, baking powder, and salt in a large mixing basin. Pour in the vanilla extract. Cut in the butter until the mixture is crumbly. Half of the dough should be pressed into a prepared 13-inch x 9-inch baking dish.
- Bring the cherry mixture to a boil, stirring regularly, for 1 minute, or until thick and bubbling. Pour the mixture over the crust. The leftover oat mixture should be sprinkled on top.
- Bake for 25-30 minutes at 375 degrees, or until the filling is bubbling and the topping is golden brown. If preferred, serve warm with ice cream.
Cobbler Cake with Pineapple and Cherry:
- 2 cups thawed frozen dark delicious cherries
- 1 cup fresh pear, chopped (about 6 ounces)
- 2 undrained 8-ounce cans pineapple tidbits (juice pack)
- 1 tbsp sugar (or a sugar alternative that is comparable to 1 tbsp sugar) (see Tip)
- 1 teaspoon vanilla extract
- 1 packet sugar-free yellow cake mix (16 oz.)
- 2/3 cup of water
- A third of a cup of canola oil
- A single egg
- 12 teaspoon cinnamon powder
- 14 teaspoon nutmeg powder
- Preheat the oven to 350 degrees Fahrenheit. Gently toss the cherries, pear, pineapple, sugar, and vanilla in a large mixing basin until well blended. Set aside the mixture in a 3-quart rectangle baking dish.
- Combine the cake mix, water, oil, and egg in a large mixing basin. Mix on medium speed with an electric mixer until everything is incorporated. Make 16 tiny mounds of dough on top of the fruit mixture. Combine the cinnamon and nutmeg in a sifter and sprinkle on top of the mounds.
- Bake for 35 to 40 minutes, uncovered, or until a toothpick inserted in the centre comes out clean. Warm the dish before serving. Cover leftovers and keep them at room temperature for up to 3 days.
What You Need to Know About The Nutritional Values of Cherries and Pineapples:
Pineapple and cherries have similar calorie counts: 50 calories per 100 grams for pineapple and 63 calories for cherries.
In terms of protein, carbohydrates, and fat, cherries are similar to pineapple in terms of macronutrient ratios.
For protein, carbs, and fat from calories, cherries have a macronutrient ratio of 6:91:3, while pineapple has a ratio of 4:94:2.
Cherry is an excellent source of dietary fiber, with 50% more than pineapple – pineapple contains 1.4g of dietary fiber per 100 grams, whereas cherry has 2.1g of dietary fiber per 100 grams.
Pineapple and cherries both have about the same amount of sugar in them: 9.9 grams per 100 grams for pineapple and 12.8 grams for cherries.
Pineapple and cherries both have a comparable quantity of protein: 0.54g per 100 grams for pineapple and 1.1g for cherries.
Pineapple and cherries are both low in saturated fat, with 0.01g of saturated fat per 100 grams for pineapple and 0.04g for cherries.
Pineapple is a good source of Vitamin C, with 583 percent higher than cherry: pineapple has 47.8 mg of Vitamin C per 100 grams, whereas cherry only has 7 mg.
Pineapple and cherries both have 3ug of Vitamin A per 100 grams, with the pineapple having 3ug and the cherry having 3ug.
Vitamin E levels in pineapple and cherries are similar: 0.02 mg per 100 grams for pineapple and 0.07 mg per 100 grams for cherries.
Pineapple and cherries both have about the same amount of Vitamin K in them: 0.7ug per 100g for pineapple and 2.1ug for cherries.
Pineapple has more thiamin, niacin, Vitamin B6, and folate than other fruits. Riboflavin and pantothenic acid are abundant in cherries and pineapple, respectively.
- Thiamin: 0.027 milligrams for cherries; 0.079 grams for pineapples.
- Riboflavin: 0.033 milligrams for cherries; 0.032 milligrams for pineapples.
- Niacin: 0.154 milligrams for cherries; 0.5 milligrams for pineapples.
- Pantothenic Acid: 0.199 milligrams for cherries; 0.213 milligrams for pineapples.
- B6:0.049 milligrams for cherries; 0.112 milligrams for pineapples.
- Folate: 4 oz for cherries; 18 oz for pineapples.
Pineapple and cherries both have 13mg of calcium per 100 grams, with pineapple having 13mg and cherries having 13mg.
Pineapple and cherries both have about the same amount of iron in them: 0.29 mg per 100 grams for pineapple and 0.36 mg for cherries.
Cherry is a good source of potassium, with 104 percent more potassium than pineapple (109mg potassium per 100 grams vs. 222mg potassium per 100 grams).
Omega 3 fatty acids
Both cherries and pineapple have a lot of alpha linoleic acid, which is an omega-3 fatty acid (ALA).
Alpha Linoleic Acid (ALA): 0.026 grams for cherries; 0.017 grams for pineapples.
Omega 6 fatty acids
When it comes to omega-6 fatty acids, linoleic acid is found in tiny amounts in both cherries and pineapple.
Linoleic Acid: 0.027 grams for cherries; 0.023 grams for pineapples.
To conclude, we hope that the information about cherries and pineapples contained in this article will prove beneficial to those who love consuming the two fruits.