Strawberries and blueberries blend phenomenally well in terms of taste and texture to make the healthiest and tastiest smoothies. Strawberries are characterized by moist, soft, limp, and slightly slimy textures. At the same time, their flavor can be sweet, fruity, and slightly acidic to bracingly sour, depending on their ripeness and individual variety. Blueberries are generally smooth, but some can have a grainy texture. They are generally sour than strawberries but can be sweet, depending on their ripeness.
Smoothies You Can Prepare Using Blueberries and Strawberries
Strawberry-Blueberry Smoothie
An everyday Strawberry Blueberry Smoothie is an impeccable addition to your diet as a healthy sipping delight. This smoothie is light and refreshing, thanks to its simple and antioxidant-packed ingredients, such as strawberries and blueberries. A glass of the Strawberry Blueberry Smoothie every morning will refresh you and make you feel better about your day and about yourself!
Ingredients:
- Almond milk or any other milk as per your liking
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- Vanilla Greek yogurt (can be swapped with a few extra pieces of strawberries and blueberries)
- Cinnamon (just a pinch for some warmth)
Optional Ingredients:
- Spinach
- Protein powder
- Chia seeds
- Nut butter
Instructions:
- Pour your almond milk into a high-powered blender first (this is also where you should add spinach if you want to). After that, add the strawberries, blueberries, cinnamon, and Greek yoghurt. Blend until it’s completely smooth. Add a little extra milk for a thinner smoothie. However, if you want to make your smoothie thicker, add a few ice cubes.
- Serve, sip, and revel in the fact that something so excellent for you can also taste nice.
- Here are some suggestions for thickening your smoothie even more:
- After you’ve mixed your basic ingredients, add a few cubes of ice until you reach the appropriate consistency.
- Blend up an extra handful of frozen berries for enhanced thickness and taste.
- You may also add 1 tablespoon of chia seeds to the mix. These nutrient-dense seeds will absorb some of the surplus liquid and thicken the smoothie after a few minutes.
Strawberry Blueberry Smooth Bowl
Your smoothie will be more filling if it is thicker (i.e., the more staying power it has, helping you feel satisfied for hours). So, a thick smoothie that you can eat with a spoon will keep you satiated for longer. Avocado adds richness and creaminess to this dish while also providing fiber and heart-healthy lipids to keep you satisfied for longer.
Ingredients:
- ⅓ cup unsweetened pomegranate or blueberry juice
- ½ cup sliced fresh strawberries
- ⅓ cup plain Greek yogurt
- ¾ cup fresh blueberries, divided
- 1/2 ripe peeled avocado
- 1 cup ice cubes
- 1 tablespoon sliced almonds, toasted
Instructions:
- In a blender, combine the juice, yoghurt, half of the blueberries, and avocado; puree for about 15 seconds, or until well incorporated.
- Add the ice and process for about 30 seconds, or until smooth.
- Fill a bowl halfway with the smoothie mixture and top with the remaining half of the strawberries, blueberries, and almonds.
Strawberry, Blueberry, Ginger, and Mint Smoothie
Refresh your mind and body with this cooling berry, ginger, and mint smoothie. Packed with antioxidants and other rich vitamins, this smooth will give you a much-needed boost of energy.
Ingredients:
- 1 cup strawberries
- 1 cup blueberries
- 2 inches ginger
- 5 mint leaves
- 1/4 cup crushed almonds
- 1 cup water
Instructions:
- Grab a high-powered blender, and add strawberries and blueberries (this is also when you should add ginger and mint leaves). Then, toss in your crushed almonds and add water.
- Blend it until smooth. If you want a thinner consistency, add in some more water. If you prefer your smoothie thick, toss in a few ice cubes.
Strawberry, Blueberry, and Banana Smoothie
Summertime comes straight to your glass with this wonderfully refreshing Strawberry Blueberry Banana Smoothie. This healthy smoothie is sweet and creamy, making it a great way to start the day or refuel in the afternoon.
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 cup frozen bananas
- Whole milk or almond milk
- Honey (as per taste)
- Ice
Instructions:
- In a blender, combine whole milk, frozen bananas, blueberries, and strawberries. Blend in a drizzle of honey until everything is blended and the smoothie has the consistency you want.
- Pour into glasses and have a good time!
- If desired, top with a strawberry slice.
- Whole milk adds to the creaminess of the smooth, but if you’re looking for a dairy-free alternative, you can use soy milk, almond milk, or coconut milk. It’s preferable to use unsweetened non-dairy milk as the bananas and honey already add sweetness to the smoothie.
Strawberry, Blueberry, and Mango Smoothie
Ingredients:
- 2 cups frozen strawberries
- 1 cup frozen blueberries
- 2 cups frozen mangoes
- 1 cup almond milk
- 2 cups water
- 2 cups ice cubes
- Honey (as per taste)
Instructions:
- Pour almond milk into the blender, followed by the frozen mangoes, blueberries, and strawberries. Give it a brief blend before adding water and honey. Add ice cubes in the end to reach your desired consistency.
- Pour into a glass and garnish with a slice of mango.
Berry Avocado Smoothie
The combination of sweet blueberries and strawberries, creamy avocado, and the natural protein power of Greek yoghurt make this cool berry avocado smoothie. You can have it for breakfast, an afternoon snack, or a post-workout boost at any time of day.
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- Half avocado
- Greek yoghurt
- Splash of milk (dairy or non-dairy)
- Ice cubes (optional)
Optional Ingredients:
- Cacao powder
- Leafy greens
- Hemp protein
- Coconut oil
- Flax seed
- Chia seeds
- Oats or oatmeal
- Nuts or nut butters
- Collagen powder
Instructions:
- Add the strawberries and blueberries into the blender, cut, and add the avocado, followed by any of the optional ingredients. Add the Greek yoghurt and give it a brief blend before adding the milk. Add ice cubes at the end as per your preference.
- Pour into a glass and garnish with chia seeds.
Strawberry and Blueberry Keto Smoothie
This low-carb, easy-to-make berry smoothie is refreshing, filling, and delicious, making it a great option for a quick keto breakfast or an afternoon snack.
Ingredients:
- ¼ cup frozen strawberries
- ¼ cup frozen blueberries
- Unsweetened coconut milk
- Keto sweetener to taste (Stevia or Erythritol)
- Ice cubes
Optional Ingredients:
- Avocados
- Chia seeds
- MCT oil
Instructions:
- Put all of the ingredients into your blender and blitz away for about a minute until everything is smooth and well combined. Serve immediately.
Conclusion
Blueberries and strawberries pair well together to make some of the most refreshing, tasty, and healthy smoothies. We hope you enjoy the quick and easy-to-make smoothie recipes listed above.
See more: Different Types of Blueberries | Do Blueberries Have Seeds Inside? The answer might disappoint you | Planting Blueberries Guide – How Far Apart To Plant Blueberries? | Best Blueberries for Jam | Prevent Squirrels From Eating Your Blueberries With This Guide