How many calories are in cherries? There are 87 calories in one cup of cherries.
The sweet and succulent taste of cherries is a favorite flavor of many. Cherries are used in desserts, pies, jams, and more. Its tart yet sweet flavor makes it perfect for satisfying your sweet cravings! Cherries come from trees that produce small red fruit with an almost almond-like texture inside their flesh. Now you can find cherries year-round at grocery stores or farmers’ markets because they are grown in warmer climates all over the world.
Cherry Nutritional Facts
Cherries are a fruit that is full of nutrients and antioxidants. They come in many varieties, such as red cherries, black cherries and white cherries. Cherries can be eaten whole or used to flavor dishes like pies and jams. The nutrition information for one cup (138 g) of fresh cherries is:
- calories – 87
- carbohydrates -22g
- fat – 2g
- protein – 1g
- sugars – 18g
- fiber – 3g
Cherries are a rich source of nutrients and antioxidants with an almond-like flavor. They contain anthocyanins, which give them their dark red color and is linked to:
- Improved heart health
- Cancer prevention
- Inflammation reduction
- Cognitive function improvement
- Healthy aging.
Cherries also boost the immune system by increasing T cells in the bloodstream, which attack invading microbes. They’re a good source of fiber, with one cup containing about 4 grams of dietary fiber. The soluble fibers found in cherries can help lower cholesterol levels by binding bile acids from the liver so they won’t circulate through your body or be absorbed back into it from food you eat later on in the day.
Health Benefits
Cherries May Help With Sleep
Cherries have been found to have many benefits. And they may help with sleep. Recently, researchers at the University of California studied how tart cherry juice affects people’s sleep patterns who suffer from insomnia. The study lasted six weeks and involved 15 participants.
It was concluded that drinking tart cherry juice could help insomniacs get better quality sleep by reducing their time spent awake during the night and increasing their total hours slept per night.
Anti-inflammatory Properties
Cherries contain powerful anti-inflammatory properties. They are a natural alternative to ibuprofen and other pain relievers that can have adverse side effects. Cherries also help with cardiovascular health, asthma symptoms, urinary tract infections, and diarrhea.
Antioxidant Properties
Cherries contain anthocyanins, which are natural antioxidants that help protect cells from oxidative damage. In addition to their antioxidant properties, cherries also have anti-inflammatory and antibacterial properties. They contain a flavonoid called quercetin, which can reduce the severity of asthma symptoms. Cherries are a great sweet snack for anyone who wants something healthy on the go or after dinner without feeling guilty about indulging in a treat.
Anticancer Properties
Cherries have been shown to have anticancer properties. The anthocyanins found in cherries, which give the fruit its deep red color, are believed to be responsible for these benefits. These compounds can inhibit cancer cell growth and prevent DNA damage caused by free radicals. Cherries also contain melatonin, an antioxidant believed to reduce the risk of certain cancers because it helps repair damaged cells.
One study found that people who ate at least one cup of cherries per day had an 11% lower risk of developing lung cancer than those who never or rarely consumed this food group.
May Help With Diabetes
Cherries may also help prevent or even reverse diabetes. This is because they contain anthocyanins which have anti-inflammatory and antioxidant effects on blood sugar, insulin sensitivity, adiposity (fatness), and cholesterol levels. Eating cherries also helps regulate weight gain by suppressing appetite through its high fiber content.
May Help With Gout
A gout is a form of arthritis that affects the joints, most often in the big toe. The pain can be excruciating and is made worse by exposure to high uric acid levels, which can cause crystals to form in the joints.
Cherries are one food that may help with this condition because they contain an antioxidant called anthocyanin which has been shown to lower uric acid levels and reduce inflammation in gout patients.
May Help With Exercise
Recent studies have shown that they may also help with exercise. Eating cherries before exercising can help protect the muscles’ ability to recover after strenuous activity by decreasing inflammation and improving muscle function.
The anthocyanins in cherries also provide antioxidants which fight against free radicals, helping to prevent cell damage. If you’re looking for a healthy snack before or after your workout, try eating some of these delicious cherries.
Conclusion
Cherries are an excellent fruit because they provide the body with many nutritional benefits. They’re also really delicious! With all of these great reasons to eat cherries, it’s essential that you incorporate them into your diet as often as possible or at least try them out when you get a chance.