In case you did not know, cherry-coffee is an actual thing. The coffee-cherry fruit is called ‘cascara’, but the taste is quite similar to that of a conventional cherry. In this blog, we will be discussing how you can prepare incorporate this fruit into your beverages like coffee and tea, as well as all the reasons to do so.
Related: 18 types of cherries
How to Prepare a Coffee-Cherry Brew?
Step 1: Bring the water to a boil.
The water should be at least 200 degrees Fahrenheit (93 degrees Celsius) before we begin. You’ll get there in about 30 seconds if you remove the pot from the heat.
Step 2: Preheat the Chemex and the Mug
Step 3: Pour 20 g of Cascara into the Chemex.
Step 4: Fill the carafe with 400 grams of water.
The ideal ratio is 5 grams per 100 ml or 50 grams per 1 liter.
Step 5: Set aside for 4 minutes to steep.
Step 6: Sip and savor!
If you’re not used to drinking loose leaf tea, filter your drink to avoid getting any Cascara in it.
A Trio of Flavor, Nutrition and Innovation:
Good flavor, combined with benefits for you, combined with benefits for others, is equal to innovation.
A clean and crisp fruit flavor is rather unmatched, not to mention that it also helps to make other flavors stand out.
Exceptional antioxidants, magnesium, potassium, iron, and dietary fiber.
It’s similar to cascara in a glass, but better.
It creates fantastic fruit teas and coffee beverages, whether cold or hot brewed. In addition, you can multiply the boost by including it in your nutritional beverages.
It adds taste, nutrition, and functionality to baked snacks and goods.
Coffee Cherries Should Be a Regular Part of Your Diet For the Following Reasons:
Coffee cherries might be a really helpful addition to your diet if you’re focusing on health in the New Year. The raw, green coffee bean is surrounded by this vivid red fruit, also known as “cascara.” It has a delicately sweet flavor that is similar to that of a raspberry or cherry. When the coffee cherry is removed from the tree, a specific process begins to extract the coffee beans from the tasty coffee cherry. This fruit is then utilized to make a variety of products, ranging from coffee fruit juice to tasty tea, all of which are quite nutritious. Continue reading to understand how coffee cherries might help you start the New Year off right.
Antioxidants Are Abundant in Coffee Cherries:
Coffee cherries are one of the most potent superfoods accessible today, packed with vitamins and minerals. Coffee cherries, in fact, have eight times the antioxidant content of blueberries, and even outperform antioxidant-rich foods like acai and pomegranates. But what exactly are antioxidants? Simply explained, antioxidants are natural compounds that protect cells from harm, such as Vitamin C and E, selenium, and carotenoids. When you eat antioxidant-rich foods, you help to fight damaging free radicals and unstable molecules. Cancer, diabetes, Alzheimer’s, and Parkinson’s disease are among disorders that can be caused by these substances. The antioxidants in coffee cherries help to reduce visible indications of ageing as well as promoting your inner wellness. The cherries will help you look as healthy as you feel by reducing wrinkles and fine lines.
Coffee Cherries Are Good For Your Brain:
Try nibbling on some coffee cherries if you need a brain boost. BDNF production has been connected to the consumption of coffee cherries in numerous research investigations. This is a protein that aids in the repair of brain cells as well as cognitive function. Consuming coffee cherry concentrate, according to one study published in the British Journal of Nutrition, can result in a 143 percent rise in BDNF. Another study discovered that coffee fruit concentrate is more effective than freshly brewed coffee for producing BDNF.
What is the significance of this? When your brain makes BDNF, it makes the cells it needs to function properly. This protein aids in memory enhancement and lowers the chance of degenerative disorders such as Alzheimer’s. BDNF is also important for preserving the brain and enhancing cognitive health. As a result, anytime you eat coffee cherries, you are actively investing in the long-term health of your brain.
Coffee Cherries are Beneficial to Your Immune System:
One of the first things you notice about a coffee cherry is its stunning red coloration. This vibrant color denotes a significant health advantage! Fruit that is red, purple, or blue has a high concentration of anthocyanins. This is a naturally occurring pigment that has various health benefits for humans. Anthocyanin pigments are utilized to treat everything from visual disorders to common illnesses all around the world. They are particularly well-known for their capacity to control the immune system. Anthocyanins help your immune system detect viruses and infections by increasing the production of cytokines. Cytokines stimulate your immune system by acting as your body’s “chemical messenger”, assisting you in fast overcoming illnesses and resuming a joyful, healthy lifestyle.
Coffee Cherries Give You a Natural Energy Boost:
Coffee cherries can deliver a healthy surge of energy without the dreaded late-afternoon crash on those days when you’re feeling tired. Coffee cherries contain trace levels of caffeine, around 1/4 the amount found in a typical cup of coffee, because they are produced from the coffee plant. You’ll get a tiny high from coffee cherry goods like coffee cherry juice or cascara tea, which will help you stay focused throughout the day. You won’t get the jitters or sluggishness that you may receive from a candy bar or an energy drink since coffee fruit products provide a solid, long-lasting source of energy.
Coffee Cherries are a Low-Calorie Snack that is Delicious:
The adaptability of the coffee cherry is one of its best qualities. There are various ways to enjoy this tasty, low-calorie snack, which comes in a number of forms — dry, raw, juice, and tea. Coffee cherry juice is one of the most common methods to consume coffee cherries. We collaborate with KonaRed to manufacture high-quality coffee fruit juice, coffee fruit syrup, and other delectable goods at Greenwell Farms. KonaRed Hawaiian Coffee Fruit Juice, for example, is a pleasant and healthful coffee cherry beverage with only 100 calories per bottle. KonaRed Hawaiian Coffee Fruit Juice is high in iron, calcium, and vitamin C, making it a healthy way to hydrate and remain energized while getting your daily dose of antioxidants.
We hope that this blog will help you learn more about the coffee-cherry, how you can incorporate it into various beverages, and the many benefits that it offers.